So I found out a secret. My dailymile internet friend Richard who is truly an inspiration told me about the foam roller tonight! He tells me he uses it everyday to help loosen his tight muscles. Hey...if it works for a marathoner, it sure the hell can work for me! I might just have to pick myself up one of these! Running Room here I come!
I haven't ever tried one of those.
ReplyDeleteThere's a new type of foam roller with bumps on the surface that's even more effective for this type of massage. See it at www.rumbleroller.com.
ReplyDeleteFunny I just found out about the foam rollers myself this week and am looking into getting one to help with my hamstring I pulled 2 years ago when I first started working out. Obvi I didn' take care of it so it hasn't healed and still gives me troubles. Hoping that a foam roller will help.
ReplyDeleteThat looks amazing. I am going to have to try that. Thanks for sharing. This is very informative.
ReplyDelete