Chaturanga Dandasana

Thank you yoga for once again teaching me the importance of love, peace and balance, while also reminding me of the fact my arms are still limp pieces of spaghetti. Homework for this week, practice chaturanga dandasana -- daily. Even if it kills me.

Today is your Day!

Help

Just because..... We're all here to help each other. Don't forget to reach out if you need it!

Not Afraid

So I've been gone for awhile....this is never a good thing. I haven't been counting my points like I should be and I even skipped a meeting last night. My last post was all talk and no action.  Today I'm getting back on track. I promise you and I promise myself!  I'm not ever going to give up on my goal. I can do this dammit...it's time to shed this fat for good.

Anyway, I love Eminem's music. Always have and probably always will. You might not like it as much, but I thought these lyrics were pretty awesome. He struggled through his addiction to drugs...I'm struggling with my addiction to food. An addiction, is an addiction, is an addiction....

Listen and enjoy.....

Eminem - Not Afraid