It was wonderful to get back into the studio and start practicing again. I'm so thankful that they had room in their intro class for me (since I only signed up two days ago and the first class was tonight).
I decided to take the studio's "intro to yoga" four week class this time. Although I've done drop in classes in the past, I thought if I was going to get back into it this time, I better start from the beginning. Learn the positions properly. Learn the background of yoga and go from there.
I loved it.
Yoga is definitely my kind of exercise and this time I plan to stick with it!
So glad you've signed up for a series of classes! It's the best way to build a solid practice. This is how I end all my classes:
ReplyDeleteI honour the place in you where the entire universe resides.
I honour the place in you of love, of light, of truth, of peace.
I honour the place within you where if you are in that place in you, and I am in that place in me, then there is only one of us.
Namaste.
I recently bought a groupon for a local hot yoga place that I'm really excited to try!
ReplyDeleteI used to practice yoga all the time and am looking forward to getting back into it. :)
nice comments.....
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